We all experience stress differently in different situations

So we all have our own unique collection of signs that indicate that we could be experiencing excess-stress.

Stress can affect us physically and emotionally, and it can impact our behaviour. Sometimes we can quickly recognise the signs that we are experiencing excess-stress. And sometimes it builds up over time and we don’t notice until we feel we’re at breaking point.

Below are some of the signs and symptoms of excess-stress. However, it’s important to note that having any of these symptoms doesn’t necessarily mean you are experiencing excess-stress and there may be other reasons. If you are concerned we would always recommend you check with your doctor to investigate possible reasons.

How we might feel (emotional signs):

• Excessive worry or fear
• Increased irritability
• Frequent low mood
• Easily frustrated
• Low motivation
• Difficulty relaxing
• Feeling of losing control or wanting to take control

How we might act (behavioural signs):

• Over- or under-eating
• Increased use of stimulants such as alcohol, drugs or cigarettes
• Poor concentration
• Forgetfulness and/or disorganisation
• Poor judgement
• Social withdrawal

How we might be physically affected:

• Headaches
• Rapid heartbeat and shallow breathing
• Sweating
• Trouble falling asleep or staying asleep
• Muscle tension
• Chronic pain e.g. ongoing backache
• Digestive problems
• Susceptibility to illness
• Acne
• Decreased energy
• Loss of sexual desire
• Chest pain
• High blood pressure