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  • Our Team
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The Covid-19 aftermath

The aftermath of COVID-19 – a social psychologist’s prediction of what the future may look like

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Aug 25, 2020 7 min read

Hypnosis – 7 myths dispelled

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Aug 25, 2020 8 min read

IVF - the silent struggle with stress and anxiety

IVF – the silent struggle with stress and anxiety

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Aug 25, 2020 4 min read

excess-stress leads to excess body fat

8 reasons why excess-stress may contribute to excess body fat

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Aug 21, 2020 8 min read

UK Government obesity campaign

Our stance on the UK government’s obesity campaign

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Aug 14, 2020 8 min read

Why we need self-compassion

Why you should be developing your self-compassion

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Jul 24, 2020 8 min read

Being active in pregnancy

Why being active in pregnancy matters

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Jul 22, 2020 5 min read

Life with a newborn baby

Expectation and reality of life with a newborn baby

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Jul 20, 2020 6 min read

snacking

10 things to tackle the link between stress, snacking and body-fat

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Jul 9, 2020 6 min read

6 steps to reducing excess stress

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Jul 9, 2020 4 min read

signs and symptoms of stress

What are the signs and symptoms of stress that I need to be aware of?

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Jul 8, 2020 2 min read

how to stop yourself mindlessly snacking

7 questions to ask yourself if you want to stop snacking in the evenings

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Jul 6, 2020 9 min read

how to cope in times of uncertainty

4 ways to cope in times of great uncertainty

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Jul 1, 2020 3 min read

Covid-19 pandemic - The new normal

Covid-19 pandemic -the new normal

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Jul 1, 2020 5 min read

Covid-19 pandemic - Now What?

Covid-19 Pandemic Diaries – Now what?

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Jul 1, 2020 4 min read

Skövde, Sweden - homesick during the Covid-19 pandemic

Covid-19 Pandemic Diaries – Homesick during the pandemic lockdown

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Jul 1, 2020 3 min read

Covid-19 pandemic - It is what it is

Covid-19 Pandemic Diaries – It is what it is

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Jul 1, 2020 3 min read

Stressing about stress in pregnancy

Are you stressing about stress in pregnancy?

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Jun 30, 2020 3 min read

Covid-19 lockdown - just a little bit longer

Covid-19 Pandemic Diaries – Just a little bit longer

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Jun 30, 2020 3 min read

Corona anxiety

Covid-19 Pandemic Diaries – Corona Anxiety

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Jun 30, 2020 3 min read

Mindfulness and meditation

How to start mindfulness and meditation

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Jun 29, 2020 9 min read

What's your gut thinking?

What’s your gut thinking?

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Jun 29, 2020 3 min read

Covid-19 Pandemic Diaries

Covid-19 Pandemic Diaries – Things to keep you sane

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Jun 26, 2020 3 min read

Covid-19 pandemic diaries - The pandemic continues

Covid-19 Pandemic Diaries – The pandemic continues

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Jun 26, 2020 3 min read

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NISAD - The National Institutes for Stress, Anxiety & Depression